Being a carer is no easy task. The emotional demands can sometimes feel overwhelming, and it's common to experience guilt and frustration along the way. You may feel guilty for not doing enough or frustrated with the constant demands of caregiving. But it's essential to understand that these emotions are normal and a natural part of being a carer. More importantly, there are ways to manage them.

Dealing with Frustration

Frustration can also build up, especially when faced with the same challenges every day. Whether it's dealing with difficult behaviours or feeling like there's no time for yourself, these frustrations are valid. It’s okay to feel this way. You’re only human. Seeking support through carer counselling can be a game changer, providing tools to manage these emotions more effectively and improve your well-being.

Practical Tips for Coping

• Acknowledge your emotions. Recognise when you're feeling guilt or frustration and name those emotions. Acknowledging them is the first step towards managing them.

• Reach out for help. Don’t try to do everything alone. Ask for help from friends, family, or professionals when you need it.

• Focus on what you’re doing well. Reflect on the positive aspects of your caregiving and acknowledge the effort you're putting in.

Seek Help for Carers

If you're experiencing guilt or frustration, remember you're not alone, and it's okay to ask for help. Carer counselling can provide practical strategies to navigate these emotions and build resilience.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.