Losing a pet is one of the hardest experiences for any pet owner, and it's not uncommon to feel an overwhelming sense of guilt. Perhaps you question whether you did enough for them or if you missed signs that they were unwell. While these feelings are understandable, it's important to address them so they don’t prevent you from healing.

Coping with Guilt

• Acknowledge Your Feelings: Don’t suppress feelings of guilt. Allow yourself to sit with these emotions, and remind yourself that you gave your pet a loving and happy life.

• Challenge Your Inner Critic: It’s easy to second-guess yourself after losing a pet, but it's crucial to challenge these thoughts. Reflect on all the love and care you provided during your pet’s life, rather than focusing on what you could have done differently.

• Reach Out for Support: Grieving a pet can feel lonely, but there are many others who understand the unique bond between pet and owner. Pet bereavement counselling can provide a compassionate space to work through these feelings and offer guidance on dealing with guilt.

Moving Forward

Grieving a pet is a deeply personal process, and guilt is a natural part of that journey. But with time, support, and understanding, you can move beyond these feelings and find peace. If you're struggling, pet bereavement counselling is available to help guide you through the healing process.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.