Grief and trauma often intertwine, creating a complex emotional experience that can feel overwhelming.

When Grief and Trauma Overlap

• After a traumatic loss, grief can feel more complicated. You might experience:

  • Flashbacks or intrusive thoughts about the loss.

  • Heightened anxiety or hypervigilance due to the suddenness of the event.

  • A sense of detachment from others or difficulty expressing emotions.

The Healing Process
Healing from grief and trauma isn’t about "moving on" - it’s about integrating the loss into your life in a way that allows you to move forward while honouring your experience. Some approaches that may help include:

• Connecting with supportive people who understand your experience.

• Practising mindfulness to stay grounded in the present moment.

• Seeking professional support to explore emotions in a safe space.

Finding Help for Depression

If you’re struggling with grief that feels overwhelming, grief counselling can provide guidance and support tailored to your situation.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.