Negative thinking is a common experience, but when it becomes a cycle, it can be difficult to break. If you find yourself stuck in patterns of self-doubt, criticism, or pessimism, it’s time to take action. Fortunately, there are effective strategies to help disrupt these cycles and foster a more positive mindset.

Strategies for Coping with Loss

• Allow Yourself to Feel
  Avoiding or suppressing emotions can delay healing. Allow yourself to feel the pain, sadness, or even anger that comes with loss. It’s important to process these emotions so that they don’t become bottled up inside.

• Find Meaning
  While you may never fully understand why loss occurs, finding meaning in the experience can help you make sense of your grief. Reflect on what the relationship or experience brought to your life, and find ways to honour it moving forward.

• Create Rituals to Remember
  Whether it’s lighting a candle, visiting a meaningful place, or keeping a journal, rituals can provide comfort. These acts of remembrance can help you cherish the memories while also giving you space to heal.

• Embrace New Beginnings
  Moving forward doesn’t mean forgetting. It’s about embracing the future while holding the past in a place of honour. Take small steps to rediscover joy in life, even as you carry the memory of your loss.

• Seek Support
  Loss can often feel isolating, but you don’t have to go through it alone. Professional counselling provides a safe space to express your feelings and receive guidance on how to cope with the emotional and psychological impact of loss.

Finding Help for Grief

Coping with loss is a journey, and it’s one that doesn’t have a set timeline. By embracing your feelings, finding meaning, and allowing yourself to heal at your own pace, you can move forward in a way that honours what you’ve lost.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.