Living with post-traumatic stress disorder (PTSD) can feel like navigating a minefield, where unexpected triggers can disrupt even the simplest of tasks. While it’s impossible to avoid all triggers, you can develop strategies to manage your response and reclaim control over your daily life.

Develop a Safety Plan

Once you know your triggers, create a plan for handling them. This might include:

• Grounding techniques, such as deep breathing or focusing on your surroundings.

• Safe places, where you can go if you feel overwhelmed.

• Support contacts, like trusted friends or a therapist you can call.

Practise Self-Care Daily

Managing PTSD isn’t just about handling triggers—it’s also about building resilience. Self-care activities such as exercise, mindfulness, and adequate sleep can reduce overall stress levels and make triggers feel less overwhelming.

Communicate with Others

Letting close friends or family know about your triggers can help them support you better. Be specific about what you need, whether it’s a quiet environment or help stepping away from a triggering situation.

Celebrate Small Wins

Every time you successfully navigate a trigger, take a moment to acknowledge your progress. Each step forward, no matter how small, is a sign of growth and strength.

Finding Help for PTSD

Living with PTSD can be challenging, but with the right tools and support, it is possible to reclaim your sense of normalcy and feel more in control of your life.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.