Gaslighting and emotional manipulation can leave deep psychological scars, undermining one’s sense of reality and self-worth. Recovering from such abuse requires time, effort, and the right strategies. In this blog, we outline steps to help you recover from gaslighting and emotional manipulation, and rebuild your confidence and trust in yourself.

Steps to Recovery

1. Recognise the Abuse

The first step in recovery is recognising that you have been a victim of gaslighting and emotional manipulation. Acknowledge the impact it has had on your mental health and self-esteem.

2. Reconnect with Your Reality

Gaslighting can make you doubt your own reality. Start by keeping a journal to document events, thoughts, and feelings. This can help you validate your experiences and regain trust in your perceptions.

Example: Write down specific instances of manipulation and how they made you feel to gain clarity and perspective.

3. Seek Professional Support

Therapy can be incredibly beneficial in recovering from gaslighting and emotional manipulation. A therapist can help you process your experiences, rebuild your self-esteem, and develop coping strategies.

Example: Explore our narcissistic abuse counselling services for professional support.

4. Establish Boundaries

Setting and enforcing boundaries is crucial for protecting yourself from further manipulation. Clearly define what behaviours are unacceptable and communicate these boundaries to others.

Example: Decide on specific actions you will take if someone tries to manipulate you, such as ending the conversation or seeking support.

5. Rebuild Self-Esteem

Gaslighting can severely damage self-esteem. Engage in activities that make you feel confident and accomplished. Surround yourself with supportive people who affirm your worth.

Example: Pursue hobbies, volunteer, or take up new challenges to boost your confidence.

6. Educate Yourself

Understanding gaslighting and emotional manipulation can empower you to recognise and prevent future abuse. Read books, attend workshops, or join support groups to gain insights and strategies.

Example: Join a support group where you can share experiences and learn from others who have gone through similar situations.

7. Practice Self-Care

Prioritise self-care to nurture your mental and emotional well-being. Activities like exercise, meditation, and creative pursuits can help reduce stress and promote healing.

Example: Schedule regular self-care activities, such as taking a walk in nature or practising yoga.

Seek Help for Emotional Abuse

Recovering from gaslighting and emotional manipulation is a challenging but achievable process. By recognising the abuse, reconnecting with your reality, seeking professional support, and practising self-care, you can rebuild your confidence and trust in yourself. For additional support, explore our counselling services at The Counselher. Take the first step towards healing and reclaiming your sense of self today.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.