Beyond the Flashbacks - Understanding PTSD Symptoms

Post-traumatic stress disorder (PTSD) is often associated with flashbacks and nightmares, but the symptoms are far more complex. Understanding the full range of PTSD symptoms is crucial for recognising its impact and seeking the appropriate support. If you’re experiencing PTSD, know that recovery is possible with the right help and strategies.

What Is PTSD?

PTSD develops after someone has experienced or witnessed a traumatic event. The symptoms can be wide-ranging, from intrusive memories to emotional numbness and hyperarousal. The good news is that with counselling, these symptoms can be managed.

Common Symptoms of PTSD

• Intrusive Memories
  These can manifest as flashbacks or distressing memories that feel overwhelming. It’s important to understand that these symptoms are a normal response to trauma but can be managed through techniques like grounding and EMDR therapy.

• Avoidance
  People with PTSD often avoid reminders of the trauma, which can include people, places, or activities that trigger memories. While avoidance may provide short-term relief, it can prevent long-term healing. Counselling can support you in gradually confronting these triggers in a safe environment.

• Negative Mood Changes
  PTSD can lead to feelings of guilt, shame, or hopelessness. These negative emotions can affect relationships and overall mental health. It’s important to recognise these shifts and seek support through professional help.

• Hyperarousal
  People with PTSD may experience heightened alertness, difficulty sleeping, irritability, or problems concentrating. These symptoms can be exhausting and disruptive, but counselling can help you develop coping strategies to manage them.

• Self-Destructive Behaviours
  In some cases, PTSD can lead to self-destructive behaviour, such as substance abuse or reckless actions. Addressing the root causes of these behaviours is key to recovery, and counselling plays an essential role in this process.

Finding Help for PTSD

PTSD is a complex and deeply challenging condition, but it is treatable. By understanding the symptoms and seeking the right professional support, you can begin the journey of healing. Counselling can help you move beyond the flashbacks and work towards a fuller, more peaceful life.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.