Narcissistic Abuse Counselling
If you are ready to break free from the toxic cycle of narcissistic abuse, consider professional support and guidance from Sami.
Don’t let it impact your wellbeing and mental health anymore…
It may just be the best decision you ever make for yourself.
The Warning Signs of a Narcissist
True, diagnosed narcissistic personality disorder (NPD) only affects around 1% of the Australian population. However, if you’ve ever come across someone with NPD, you’re unlikely to forget it.
Narcissism is a complex personality disorder that not only varies in severity but has no discernable cause. This can make it difficult for you to determine if you’re truly dealing with a narcissist, or not.
If you’ve recently found yourself surrounded by behaviour that’s confusing, feels manipulating, or is incredibly distressing to you and your relationship, you may be wondering what signs to be looking for.
Let’s talk more about a few warning signs to look out for in a narcissist, so you can identify them easier and break free from toxic cycles faster.
So, what exactly is a Narcissist?
Narcissism can be thought of as a spectrum. Some on the milder side suffer from a more narcissistic personality type, whereas narcissistic personality disorder falls on the other end of the extreme.
It’s not enough to act selfish or inconsiderate from time to time. That is simply part of being human. NPD is different, and the judgment and actions of a narcissist are severely impaired.
It's crucial to understand the small, but important differences between narcissism and narcissistic personality disorder. Becoming informed can keep you from making false accusations or invalid diagnoses.
Quick Facts on Narcissistic Personalities:
Men are more likely to be a narcissist than women
Men account for 50-75% of narcissists world-wide
Narcissistic personality disorder was first documented in 1911
Russia has the highest rates of narcissism in the world (ummm… hello Putin)
Globally, experts predict around 5% of the world has narcissistic personality disorder
Hallmark traits
No matter where on the spectrum they may fall, every narcissist has a few hallmark traits:
● An inflated sense of self importance
● Lack of empathy
● Inability to have authentic relationships
● Excessive need for validation and praise
● Sense of entitlement
The most ironic aspect of narcissism, is that underneath the bloated persona of self-righteousness, lies a fragile ego. More often than not, a true narcissist has an incredibly low image of themselves, and quite literally needs outside validation to fill this hole.
Narcissistic Personality Disorder Overview
It’s important to discern the difference between someone portraying narcissistic traits, and someone with true narcissistic personality disorder.
Narcissistic personality disorder is not a ‘new’ phenomenon and was included in the very first version of the Diagnostic and Statistical Manual of Mental Disorders (DSM) over 40 years ago.
The DSM remains one of the most educationally sound and proficient categorisation methods of mental disorders in Australia. According to the DSM-5 definition, there are 9 signs someone may have narcissistic personality disorder or narcissistic personality type, to what extreme is dependent on where they lie on the spectrum.
An extravagant sense of self-importance
A classic sign of narcissists is the inflated image they hold of themselves. Narcissists have been described using words like vain, selfish, greedy, and egotistical. Not only do people suffering from narcissistic personality sit upon a high horse of self-righteousness - but they also view others as ‘lesser than’.
Unattainable dreams of unlimited success, power, beauty, or love
Since reality rarely ever meets their grandiose view of themselves and what they believe their lives SHOULD be like, narcissists often get lost in fantasies involving ideal scenarios. This fantasy world is held up by distortion and self-deception and involves dreams that make them feel special and powerful.
A sense they are unique and can only be understood by others of equal higher importance
The belief that they are ‘one-of-a-kind’ corresponds directly with their magnified ego. A narcissist often feels as though they are so special that nobody ‘ordinary’ or ‘average’ can understand them. In addition, they feel as though only others of equal high status or importance are worth their time.
An inner need for lavish praise and approval
If you find yourself in a relationship, or close to a narcissist, then you understand how positive words of affirmation seem to go in one ear and out the other. Narcissists crave and require outside validation to feel good about themselves, no matter how much you pour into them, it’s never enough.
An overbearing sense of entitlement
Feeling entitled is another aspect of narcissistic personality disorder that can be incredibly frustrating for those around them. In nearly every circumstance, the belief narcissists hold in which they deserve only the very best in life is unearned and baseless. They feel entitled to whatever they want without having to work for it.
Constant behaviour that takes advantage of others
Self-exploiting behaviour is one of the most damaging and hurtful manipulation tactics used by narcissists to gain what they want. Oftentimes, narcissists may choose partners or friends that seem ‘weak’ in their eyes or easy to manipulate in order to cultivate a subservient type of relationship. Methods of exploitation are used against others no matter the cost.
Absence of empathy or consideration of others
Low empathy, or the inability to put themselves in another's shoes, can be thought of as the reason for a narcissist's harsh and careless behaviour. Some experts feel as though narcissistic personality disorder is a ‘lack of empathy problem’. For the rest of the population, empathy is the open door to experiencing the distress of another person. Being able to acknowledge someone else’s pain becomes the root of compassion. However, this is simply not the case for a narcissist.
Preoccupation with envy
When it comes to narcissism, envy can be broken into two categories: people that are sources of jealousy, and an imagined jealousy from others. Envy rarely overtakes the mind of someone comfortable in their own skin. Since a narcissist is deep down insecure with who they are, feelings of hostility and bitterness are ever present, reminding a narcissist of their shortcomings.
Arrogant or self-absorbed behaviour
Arrogant behaviour can manifest in many ways. For a narcissist this may come across as constant exaggerations of their accomplishments or abilities, an unearned sense of overconfidence, or an excessive need to control every aspect of a situation. Since narcissists view so highly of themselves, they believe their way is the best way, without any consideration for outside opinions.
The major difference between someone who may be seen as ‘cocky’ and someone who is an arrogant narcissist, is the intent. Narcissists aim to destroy another person’s confidence, in order to make them feel poorly about themselves.
Narcissistic Abuse Help & Counselling
How to Recover from Narcissistic Abuse
Break ups from a narcissist are uniquely challenging for several reasons. Unlike a split from a healthy relationship, you are often left with a broken image of yourself. After months or years of gaslighting, criticism, and control, it can be difficult to recognise who you are anymore.
Even more, the recovery process poses its own hardships. Instead of reaching a point in which you can look back and smile at the memories, you find yourself knee deep in repair from psychological warfare.
Not only this, but narcissists also can’t stand being rejected. Since narcissists love to manipulate in order to get what they want, they will try every tactic in the book to coerce you to stay.
So, how is it possible to recover from narcissistic abuse? One of the best ways to find support, guidance and compassion is through talking with a therapist.
How Sami can help in recovery
Counsellors are skilled in techniques that will empower you to heal faster
Narcissistic abuse therapy with Sami can provide validation and encouragement
Therapists understand the mental health struggles that can arise after a narcissistic relationship
Sami can help you find your own voice again and enable you to reconnect with your inner self
Therapy will teach you boundary setting and communication skills
Counselling helps you feel safe and supported
Sami will help you sit with painful emotions and enable you to work through them
The aftermath of a narcissistic relationship can leave you confused, vulnerable, heartbroken, and overwhelmed. There are no shortcuts when it comes to grief, and unhealed pain can manifest in many self-destructive behaviours over time. Thankfully, therapy provides a positive and secure platform to begin your healing journey. Emotions are safe and encouraged.
If you are a survivor of narcissistic abuse…
You are not alone.
Just because a partner, or loved one isn’t formally diagnosed with narcissistic personality disorder doesn’t mean they still can’t be a narcissist. No matter the degree of severity, manipulation and pain caused from narcissist relationships, it can impact your entire wellbeing, and stick with you for the rest of your life.
If you feel like you’re ready to break free from the toxic cycle of narcissistic abuse, consider narcissistic abuse counselling and guidance from a therapist like Sami. Not only will you receive acknowledgment of your experience, but you will also learn tools to take with you into healthy relationships.
It may just be the best decision you ever make for yourself.
FAQs
Narcissistic Abuse Counselling
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Narcissism is persistent pattern of inner experience and behaviour primarily characterised by self-centredness, complete lack of empathy, and an overly exaggerated sense of self-importance.
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Narcissistic abuse is incredibly manipulative. It a type of emotional abuse in which the narcissist cares only about themselves, and uses words and actions to manipulate other people’s behaviour and emotional state. This can be very traumatic and confusing. The effects of this type of consistent abuse can vary depending on how long one can endure these types of relationships. Some survivors recover and get the help they need, while others may sustain lifelong damage.
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Generally, we don’t all see the red flags at first. Narcissists are quite often charming and popular, especially in the beginning. They make excellent first impressions, even in a workplace. But over time, they may become cold, manipulative, and cruel. And they are often unfaithful, always on the lookout for a more impressive or what they deem a better-looking partner.
They will always overestimate their own skills and the amazing things they can do, all the while, putting you down, discretely at first. They’ll do whatever it takes to impress. Perhaps they barge into private conversations, give unwanted advice, and shamelessly steal ideas.
It is not in you head, they need you to believe them, they need to control and manipulate you. They need to lull you into their grandiose or romantic plans but when they turn, you soon find yourself becoming the root of all their problems.
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There are many indicators of this kind of abuse.
Anxiety attacks, panic attacks, or hyper-vigilance associated with PTSD. Also you may feel a loss of sense of self and low self-worth, depression and shame. Perhaps you feel embarrassed and unworthy – this is them, not you but a symptom of what this type of manipulation causes.
Reaching out for help will enable you ease and release these symptoms over time, particularly if you can work through your trauma with Sami.
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Often after leaving a relationship, many people find themselves stuck in a cycle where their abuser continues to contact them after the relationship has ended.
They may act nice and make huge promises in an attempt to get you back, issue threats, or attempt to manipulate you by making you feel sorry for them. This can be a tactic called hoovering to keep their victims trapped in the cycle of abuse.
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Survivors, or those trying to get out of these toxic relationships, feel worthlessness and struggle after being told how useless and stupid they are. After long periods of being manipulated and gaslighted, you may isolate yourself which exacerbates the anxiety, trust issues and depression.
You may also have symptoms of post-traumatic stress. Your brain is looking for danger and is high alert. As a result, anything associated with those memories can trigger an anxiety attack.
By working with a counsellor such as Sami, we can work together in a non-judgemental space to clarify, understand and ease the effects of the abuse. This includes tools for future use and acknowledgement of why and how this happened.
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Services offered using this counselling service are not covered by health insurance, Medicare or Mental Health Plans.
Please note that The Counselher offers uncomplicated affordable pricing options which are typically comparable with the co-pays gap of Medicare. The difference is you can book in immediately without a 6-week wait and a personal loan.
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We aim to provide uncomplicated affordable therapy for everyone, so we have a range of individual sessions and discounted packages available:
Individual Counselling
60 minute sessions $80.00
45 minute sessions $65.00
Discount Packages
1 month package - 4 x 60 minute sessions - $300
2 month package - 8 x 60 minute sessions - $600
3 month package - 12 x 60 minute sessions - $900
Resources:
https://www.healthdirect.gov.au/narcissistic-personality-disorder-npd
https://www.webmd.com/mental-health/ss/slideshow-mental-narcissism
https://www.sane.org/information-stories/facts-and-guides/narcissistic-personality-disorder
https://www.mydr.com.au/narcissistic-personality-disorder-npd/#:~:text=Reality%3A%20NPD%20isn't%20common,1%25%20of%20the%20general%20population.
https://www.medscape.com/answers/1519417-101764/what-are-the-dsm-5-diagnostic-criteria-for-narcissistic-personality-disorder-npd