How can Counselling help with Depression?
It’s estimated that over 300 million people worldwide suffer from some form of depression. Counselling can be a highly effective way of managing depression and its associated symptoms, helping individuals to gain an understanding of their emotions and behaviours, and to develop new ways of thinking and responding.
Depression itself is a complex mental health condition, and there are several different types of depression that commonly affect people of any age, from any background. Some of the most common types of depression include major depressive disorder, persistent depressive disorder (dysthymia), postpartum depression, seasonal affective disorder, and bipolar disorder.
What are some symptoms of depression?
Symptoms of depression can include:
Feelings of sadness, or
Hopelessness
Guilt
Worthlessness, or
Difficulty sleeping
Changes in appetite
Fatigue
Difficulty concentrating
What causes depression?
The causes of depression can vary significantly from person to person, and can be caused by a range of factors including:
Physical or emotional trauma
Long-term stress
Medical conditions
Genetic predisposition
Certain medications
Stressful life events such as bereavement, or
Relationship difficulties
Financial worries
Job loss
How can counselling help?
Counselling can help people to develop strategies to cope with and manage their symptoms. Counselling can also help individuals to identify and challenge any unhelpful thinking patterns, and to develop a more positive outlook on life and their future.
Here at The Counselher, Sami provides a safe, non-judgemental space for individuals to explore their emotions and work through difficult issues. For individuals suffering from depression, contact Sami today to begin your path to recovery.
