Understanding Panic Attacks: Symptoms and Triggers

Panic attacks are sudden episodes of intense fear that trigger severe physical reactions when there is no real danger or apparent cause. They can be incredibly frightening and can significantly impact an individual’s quality of life. Understanding the symptoms and triggers of panic attacks is the first step in managing and overcoming them.

8 Symptoms of Panic Attacks

1. Rapid Heartbeat
During a panic attack, your heart may start to pound or race. This is known as tachycardia and can be very alarming, often leading individuals to believe they are having a heart attack.

2. Sweating
Excessive sweating is a common symptom of panic attacks. This can occur even in cool temperatures and is a result of the body's fight-or-flight response.

3. Trembling or Shaking
Uncontrollable trembling or shaking is often experienced during a panic attack. This symptom can be distressing and contribute to the feeling of losing control.

4. Shortness of Breath
Many people experience difficulty breathing or a feeling of being smothered during a panic attack. This can lead to hyperventilation, which may exacerbate other symptoms.

5. Chest Pain
Chest pain or discomfort is a frequent symptom of panic attacks and can mimic the symptoms of a heart attack, leading to increased fear and anxiety.

6. Nausea or Abdominal Distress
Gastrointestinal issues such as nausea, stomach cramps, or a feeling of butterflies in the stomach are common during panic attacks.

7. Dizziness or Lightheadedness
Feeling dizzy or lightheaded can occur during a panic attack, often accompanied by a sense of unreality or detachment from oneself (derealisation or depersonalisation).

8. Fear of Losing Control or Dying
One of the most terrifying aspects of a panic attack is the intense fear of losing control, going crazy, or dying. This fear can be overwhelming and can exacerbate other symptoms.

6 Triggers of Panic Attacks

1. Stressful Situations
High levels of stress, whether from work, relationships, or other life circumstances, can trigger panic attacks. Chronic stress can lower the threshold for what induces a panic attack.

2. Certain Phobias
Specific phobias, such as fear of heights, enclosed spaces, or public speaking, can trigger panic attacks. The fear associated with these phobias can lead to anticipatory anxiety and panic.

3. Health Concerns
Worrying excessively about health issues, whether real or perceived, can trigger panic attacks. Hypochondria and general anxiety about one's health can be significant contributors.

4. Substance Use
The use of certain substances, such as caffeine, alcohol, and drugs, can trigger panic attacks. Stimulants in particular can heighten anxiety and precipitate a panic episode.

5. Past Trauma
Traumatic experiences, whether recent or from the past, can be a source of panic attacks. Flashbacks or reminders of the trauma can act as triggers.

6. Genetic Factors
A family history of panic attacks or anxiety disorders can increase the likelihood of experiencing panic attacks. Genetic predisposition plays a role in susceptibility.

Seek Help

Recognising the symptoms and understanding the triggers of panic attacks is essential in managing and overcoming them. If you or someone you know is struggling with panic attacks, seeking professional help can make a significant difference. Explore our panic attack counselling services at The Counselher for support and guidance. Learn more about our comprehensive counselling services to take the first step towards a calmer, more controlled life.

If you feel like you could benefit from counselling, contact Sami or book a session using the button below.