Blog
Cultivate & Motivate
Life Learnings, motivations & tips to reference during difficult times, stressful workdays and moments when manifesting your most authentic self.
Toxic Relationships
Self-imposed sentences: How toxic relationships eat away at your mental health.
Why self compassion is more important than self-esteem
You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.”
― Louise Hay
Start your journey
Be brave. Talking is one of the oldest therapeutic methods on the planet, sometimes all we need is another person who listens and gets who we are.