Letting go can be one of the most difficult things to do in life, yet it can also be one of the most powerful. Whether it's letting go of the past, anger, love, or fear, it can be a challenge to release these things' hold on us.

Emotions are a fundamental aspect of the human experience. They play a crucial role in our day-to-day interactions, shaping how we perceive and respond to the world.

Have you ever felt like you don't belong, like you're not good enough, or that your achievements are simply a result of luck? Do you feel like a fraud, even when others recognise your accomplishments? If so, you may be experiencing imposter syndrome.

Losing a pet can be an incredibly difficult experience. The bond between pets and their owners is unique and special, and the loss can feel overwhelming. The pain and grief may never fully go away, but they can become more manageable with time.

Being diagnosed with ADHD at 40 can be both a relief and a challenge.

Individual counselling is a valuable resource that offers a wide range of benefits for mental health and overall well-being.

Taking the first step towards seeking mental health counselling can be daunting, but it is a crucial decision for your overall well-being.

Life is full of transitions and counselling can make a significant difference. Explore the concept of life transition counselling and how it can help individuals navigate through periods of change.

Grief is not a simple process that follows a predictable timeline. It's a complex and emotional experience that can take many different forms.

Caring for a loved one can be a rewarding experience, but it can also be incredibly challenging and stressful.

PTSD counselling is a type of therapy that can help people with PTSD manage their symptoms and improve their overall quality of life.

Counselling can be a highly effective way of managing depression and its associated symptoms, helping individuals to gain an understanding of their emotions and behaviours, and to develop new ways of thinking and responding.

The Trouble with Happiness

Cultivate a sense of gratitude and appreciation for what we already have instead of constantly striving for more.

Relationship counselling can be a great way for couples to work through their issues and potentially save their relationship. It's not a guarantee, but it can help.

Building resilience takes time and practice. By staying connected, taking care of yourself, and focusing on what you can control, you can build the resilience needed to thrive in a new COVID world.

Relationship counselling is, most of the time, a beneficial experience for both partners and can help couples to begin to resolve issues and deepen their understanding of one another.

While you won’t know for sure until you are diagnosed, if you experience periods of depression that are longer than two weeks, lasting extreme mood changes, or feeling unusually energised for long stretches, you may be living with untreated bipolar disorder.

It is important to seek help if your anxiety is causing you distress or if it is impairing your ability to live a healthy life. Counselling can be an effective way to manage and treat anxiety symptoms.

Divorce isn't necessarily a sign that something is wrong with you or your spouse. It's just a sign that your relationship has come to an end. And while that might not be what you planned or hoped for, it doesn't have to be a bad thing.