Blog

Cultivate & Motivate

Life Learnings, motivations & tips to reference during difficult times, stressful workdays and moments when manifesting your most authentic self.

 

Is my gut making me anxious?
Sami Hutton Sami Hutton

Is my gut making me anxious?

Our gut controls our energy, hormonal balance, toxin and waste disposal, the way our skin looks, and so much more. Not only this but you guessed it - it directly affects our mental health.

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Generational Trauma
Sami Hutton Sami Hutton

Generational Trauma

Anxiety, depression, PTSD, and trauma can all be passed on from your ancestors. While current research states that 50% to 60% of men and women experience trauma in their lifetime, some of our worst habits and toxic behaviours are actually a direct result of our family tree.

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Setting Healthy Boundaries
Self Sami Hutton Self Sami Hutton

Setting Healthy Boundaries

Do you have difficulty saying no, even when it's in your best interest, put others in front of your own needs or feel like you are constantly being walked over... it may be time to start setting some boundaries within your life.

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Start your journey

Be brave. Talking is one of the oldest therapeutic methods on the planet, sometimes all we need is another person who listens and gets who we are.