Blog
Cultivate & Motivate
Life Learnings, motivations & tips to reference during difficult times, stressful workdays and moments when manifesting your most authentic self.
Does Counselling Help Anxiety?
It is important to seek help if your anxiety is causing you distress or if it is impairing your ability to live a healthy life. Counselling can be an effective way to manage and treat anxiety symptoms.
The Psychology of Divorce
Divorce isn't necessarily a sign that something is wrong with you or your spouse. It's just a sign that your relationship has come to an end. And while that might not be what you planned or hoped for, it doesn't have to be a bad thing.
How do I know if I need Grief Counselling?
Grief counselling can provide valuable support and guidance during the difficult process of grief. It is important to recognize when it might be helpful to seek professional help.
Is my gut making me anxious?
Our gut controls our energy, hormonal balance, toxin and waste disposal, the way our skin looks, and so much more. Not only this but you guessed it - it directly affects our mental health.
Generational Trauma
Anxiety, depression, PTSD, and trauma can all be passed on from your ancestors. While current research states that 50% to 60% of men and women experience trauma in their lifetime, some of our worst habits and toxic behaviours are actually a direct result of our family tree.
The Psychology of Romantic Obsession
Unreciprocated love can leave us riddled with intense longing beyond our control. We’ve either been there or know someone close to us who has. Why do we chase people who don’t want us back. The psychology of romantic obsession
There is bravery & strength in letting go
Untangling oneself from what no longer serves us
Toxic Relationships
Self-imposed sentences: How toxic relationships eat away at your mental health.
Taking control of your own narrative
Building resilience and the psychology of dealing with change.
Setting Healthy Boundaries
Do you have difficulty saying no, even when it's in your best interest, put others in front of your own needs or feel like you are constantly being walked over... it may be time to start setting some boundaries within your life.
Why self compassion is more important than self-esteem
You've been criticising yourself for years and it hasn't worked. Try approving of yourself and see what happens.”
― Louise Hay
Start your journey
Be brave. Talking is one of the oldest therapeutic methods on the planet, sometimes all we need is another person who listens and gets who we are.